Frequent Salting of Food Increases Risk of Stomach Cancer
We all love to sprinkle a little extra salt on…
Mixed Nuts Proven to Improve Brain Insulin Sensitivity in Overweight Adults
In a recent study reveals that consuming a daily mixture…
Understanding True Well-Being: Breaking Free from the Illusion of Feeling Good
Many of us mistakenly equate fleeting sensations of pleasure with…
How Just 2 Slices of Ham a Day Could Increase Your Risk of Type 2 Diabetes by 15%
When it comes to protecting your health, the food choices…
Canola Oil: Why It’s Bad for Your Health
Canola oil is often marketed as a “healthy” choice because…
Lower Dementia Risk Nearly 30% By Making This One Switch
Olive Oil May Lower Your Risk of Dementia, New Study…
95% of Americans Fall Short of Recommended Daily Fiber Intake!
The recommended daily fiber intake is 25 grams for women…
Mediterranean Diet Linked to 23% Reduced Risk of All-Cause Mortality in Long-Term Study
A recent long-term study involving over 25,000 women has found…
Bamboo Cutting Boards: Safety and Considerations
In our daily pursuit of a healthier plastic free lifestyle,…
How to Calculate Your Protein Needs According to Science
Understanding your protein needs is essential for maintaining muscle mass,…