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Home / Fitness

Fitness

Explore the Fitness section at Long Healthy Living for workouts, training tips, and advice on building strength and endurance. Our guides cover everything from beginner exercises to advanced routines, helping you stay active and achieve your health goals.

 

Men Who Can Do More Than 40 Push-Ups Are 96% Less Likely to Develop Heart Disease
Fitness

Men Who Can Do More Than 40 Push-Ups Are 96% Less Likely to Develop Heart Disease

A growing body of evidence underscores the profound connection between…

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Dancing Your Way to Wellness
Fitness

Dancing Your Way to Wellness

Dancing is more than just a fun activity—it’s a powerful…

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Flexible Person Bending Backwards
Fitness

Strengthening Core Muscles for Improved Posture

A strong core is the foundation for maintaining proper posture…

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Man in Maroon Tank Top
Fitness

Muscling Up to Prevent Injuries: A Comprehensive, Science-Backed Guide

Muscling up—building and maintaining muscle mass—is not just for athletes…

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Photo of Woman Raising Her Both Hands
Fitness

Mindful Posture Correction

Maintaining good posture throughout the day and during workouts is…

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Full body of focused man in sportswear doing stretching exercises with coach in contemporary fitness center
Fitness

In-Depth Guide to the Lunge Exercise

Lunges are a fundamental lower body exercise that effectively targets…

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Crop anonymous male in gray sport trousers and black sneakers warming up legs in asphalt road
Fitness

Simple Warm Up For Leg Day Workouts

This quick and easy warm-up, which takes just 10-15 minutes,…

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Back view of crop faceless orthopedist in uniform and wristwatch examining shoulder joints of slim female patient in clinic on white background
Fitness

Correcting Rounded Shoulders: Your Path to Better Posture

In today’s digital age, many of us find ourselves hunched…

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Unrecognizable ethnic dancer showing original trick on pavement near bushes
Fitness

In-Depth Guide to the Bulgarian Split Squat Exercise

Bulgarian split squats are a powerful lower body exercise that…

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An Elderly Woman Exercising Under the Watch of a Fitness Coach
Fitness

In-Depth Guide To The Step-Ups Exercise

Step-ups are a fantastic lower body exercise that targets the…

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