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Home / Exercise

Exercise

Discover a variety of exercise routines and tips at Long Healthy Living. From beginner to advanced, we offer guidance to help you stay active, improve strength, and achieve your fitness goals.

A man Stretching for better posture
Fitness

Stretching Tight Muscles for Better Posture

Tight muscles can pull your body out of alignment, leading…

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Flexible Person Bending Backwards
Fitness

Strengthening Core Muscles for Improved Posture

A strong core is the foundation for maintaining proper posture…

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Man in Maroon Tank Top
Fitness

Muscling Up to Prevent Injuries: A Comprehensive, Science-Backed Guide

Muscling up—building and maintaining muscle mass—is not just for athletes…

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Glute Bride Exercise
Fitness

In-Depth Guide to Glute Bridges

Glute bridges are a highly effective exercise for targeting and…

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Full body of focused man in sportswear doing stretching exercises with coach in contemporary fitness center
Fitness

In-Depth Guide to the Lunge Exercise

Lunges are a fundamental lower body exercise that effectively targets…

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Crop anonymous male in gray sport trousers and black sneakers warming up legs in asphalt road
Fitness

Simple Warm Up For Leg Day Workouts

This quick and easy warm-up, which takes just 10-15 minutes,…

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Unrecognizable ethnic dancer showing original trick on pavement near bushes
Fitness

In-Depth Guide to the Bulgarian Split Squat Exercise

Bulgarian split squats are a powerful lower body exercise that…

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An Elderly Woman Exercising Under the Watch of a Fitness Coach
Fitness

In-Depth Guide To The Step-Ups Exercise

Step-ups are a fantastic lower body exercise that targets the…

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Woman in Black Top and Pink Leggings Exercising on the Floor with Fit Ball
Fitness

In-Depth Guide to the Hip Thrust Exercise

Hip thrusts are a foundational exercise targeting the glutes, lower…

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Woman Holding Barbell at Gym
Fitness

In-Depth Guide To The Deadlift Exercise

Deadlifts are a foundational compound exercise that effectively targets the…

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  • Fitness
    • Exercise
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    • Recipes Coming Soon
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