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The Latest Posts
Frequent Salting of Food Increases Risk of Stomach Cancer
We all love to sprinkle a little extra salt on our favorite dishes, but recent…
Mixed Nuts Proven to Improve Brain Insulin Sensitivity in Overweight Adults
In a recent study reveals that consuming a daily mixture of 60 grams of mixed nuts,…
Alcohol Recognized as a Human Carcinogen by Leading Health Organizations
Alcohol isn’t just a casual drink, it’s a recognized human carcinogen, flagged by every major…
Understanding True Well-Being: Breaking Free from the Illusion of Feeling Good
Many of us mistakenly equate fleeting sensations of pleasure with genuine well-being. This confusion often…
Over 1,800 Chemicals Found in our Human Bodies from Everyday Food Packaging: Reduce Your Risk
The Invisible Threat: Plastics and Food Contact Chemicals (FCCs) Plastics have become an integral part…
How Just 2 Slices of Ham a Day Could Increase Your Risk of Type 2 Diabetes by 15%
When it comes to protecting your health, the food choices we make each day are…
The Impact of Fitness, Environmental Exposure, and Nutrition on Gut Microbiome Health: Why It’s Vital to Prioritize Your Gut
Did you know your gut health impacts almost every part of your well-being, from digestion…
Canola Oil: Why It’s Bad for Your Health
Canola oil is often marketed as a “healthy” choice because of its low saturated fat…