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Home / Nutrition

Nutrition

Stomach Cancer
Nutrition

Frequent Salting of Food Increases Risk of Stomach Cancer

We all love to sprinkle a little extra salt on…

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Consuming Mixed Nuts Improves Insulin Sensitivity in the Brain for Older Overweight and Obese Adults
Nutrition

Mixed Nuts Proven to Improve Brain Insulin Sensitivity in Overweight Adults

In a recent study reveals that consuming a daily mixture…

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Alcohol Recognized as a Human Carcinogen by Leading Health Organizations
Living | Nutrition

Alcohol Recognized as a Human Carcinogen by Leading Health Organizations

Alcohol isn’t just a casual drink, it’s a recognized human…

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True well-being
Fitness | Nutrition

Understanding True Well-Being: Breaking Free from the Illusion of Feeling Good

Many of us mistakenly equate fleeting sensations of pleasure with…

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Orange Fruit plastic plastic
Nutrition

Over 1,800 Chemicals Found in our Human Bodies from Everyday Food Packaging: Reduce Your Risk

The Invisible Threat: Plastics and Food Contact Chemicals (FCCs) Plastics…

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Ham and Cheese with Crackers on the Plate
Nutrition

How Just 2 Slices of Ham a Day Could Increase Your Risk of Type 2 Diabetes by 15%

When it comes to protecting your health, the food choices…

Read More How Just 2 Slices of Ham a Day Could Increase Your Risk of Type 2 Diabetes by 15%Continue

Illustration Of Internal Human Body
Fitness | Nutrition

The Impact of Fitness, Environmental Exposure, and Nutrition on Gut Microbiome Health: Why It’s Vital to Prioritize Your Gut

Did you know your gut health impacts almost every part…

Read More The Impact of Fitness, Environmental Exposure, and Nutrition on Gut Microbiome Health: Why It’s Vital to Prioritize Your GutContinue

Person Holding Black Cooking Pan With Vegetable Salad
Nutrition

Canola Oil: Why It’s Bad for Your Health

Canola oil is often marketed as a “healthy” choice because…

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Fresh Olive on Branch in Close Up Photography
Nutrition

Lower Dementia Risk Nearly 30% By Making This One Switch

Olive Oil May Lower Your Risk of Dementia, New Study…

Read More Lower Dementia Risk Nearly 30% By Making This One SwitchContinue

Clear Drinking Glass With Red Liquid Inside
Nutrition

95% of Americans Fall Short of Recommended Daily Fiber Intake!

The recommended daily fiber intake is 25 grams for women…

Read More 95% of Americans Fall Short of Recommended Daily Fiber Intake!Continue

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