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Author: longhealthyliving.com

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Nutrition

Over 1,800 Chemicals Found in our Human Bodies from Everyday Food Packaging: Reduce Your Risk

The Invisible Threat: Plastics and Food Contact Chemicals (FCCs) Plastics…

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Ham and Cheese with Crackers on the Plate
Nutrition

How Just 2 Slices of Ham a Day Could Increase Your Risk of Type 2 Diabetes by 15%

When it comes to protecting your health, the food choices…

Read More How Just 2 Slices of Ham a Day Could Increase Your Risk of Type 2 Diabetes by 15%Continue

Illustration Of Internal Human Body
Fitness | Nutrition

The Impact of Fitness, Environmental Exposure, and Nutrition on Gut Microbiome Health: Why It’s Vital to Prioritize Your Gut

Did you know your gut health impacts almost every part…

Read More The Impact of Fitness, Environmental Exposure, and Nutrition on Gut Microbiome Health: Why It’s Vital to Prioritize Your GutContinue

Person Holding Black Cooking Pan With Vegetable Salad
Nutrition

Canola Oil: Why It’s Bad for Your Health

Canola oil is often marketed as a “healthy” choice because…

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Fresh Olive on Branch in Close Up Photography
Nutrition

Lower Dementia Risk Nearly 30% By Making This One Switch

Olive Oil May Lower Your Risk of Dementia, New Study…

Read More Lower Dementia Risk Nearly 30% By Making This One SwitchContinue

Clear Drinking Glass With Red Liquid Inside
Nutrition

95% of Americans Fall Short of Recommended Daily Fiber Intake!

The recommended daily fiber intake is 25 grams for women…

Read More 95% of Americans Fall Short of Recommended Daily Fiber Intake!Continue

Flexible Person Bending Backwards
Fitness

Strengthening Core Muscles for Improved Posture

A strong core is the foundation for maintaining proper posture…

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A Woman Using Her Laptop while on a Yoga Mat
Fitness

Practicing Good Ergonomics

Practicing good ergonomics refers to the process of arranging your…

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Man in Maroon Tank Top
Fitness

Muscling Up to Prevent Injuries: A Comprehensive, Science-Backed Guide

Muscling up—building and maintaining muscle mass—is not just for athletes…

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Nutrition

Mediterranean Diet Linked to 23% Reduced Risk of All-Cause Mortality in Long-Term Study

A recent long-term study involving over 25,000 women has found…

Read More Mediterranean Diet Linked to 23% Reduced Risk of All-Cause Mortality in Long-Term StudyContinue

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